A simple, bluntly honest start to 2021. Clean your palate and create the perfect foundation to have the best year of your life. Please join me for this short 10-minute dose of inspiration and grounding advice.
In this episode, Freddie reflects on 2020, how the past year has brought him realizations and self-awareness, and the positive light that 2021 may yet bring to each and every one of us.
This episode is a delicate and intimate episode where Freddie pours his heart out with wisdom and insight from his various experiences, may it be from his past struggles or for his upcoming challenges in life.
HIGHLIGHTS
01:19 Freddie talks about filling the cup with love, gratitude, appreciation, and many more. He also talks about his daily routine and how this helps clear his mind and gaining control over his thoughts.
02:57 When do we ever know of whatever is to come? Freddie reminds us that there are unexpected circumstances in life.
04:49 He shares a passage in order to commemorate his realizations - the superpower of awareness, the feeling of being present, and looking at life’s vivid colors in a new perspective.
UPGRADE YOUR WELLNESS
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